HEALTH & FITNESS PROGRAM
MY PERSONAL GOAL CHART
HEALTH & FITNESS PROGRAM
MY PERSONAL GOAL CHART
|
Date |
Goals |
Date |
|
/ |
1 |
/ |
|
/ |
2 |
/ |
|
/ |
3 |
/ |
|
/ |
4 |
/ |
|
/ |
5 |
/ |
|
/ |
6 |
/ |
|
/ |
7 |
/ |
|
/ |
8 |
/ |
|
/ |
9 |
/ |
THIS WEEK'S GOALS
| DATE: |
HEALTH & FITNESS PROGRAM
HOW DO I FEEL TODAY?
|
Date |
*How do I Feel? |
Comments |
|
Monday |
1 2 3 4 5 |
* |
|
Tuesday |
1 2 3 4 5 |
* |
|
Wednesday |
1 2 3 4 5 |
* |
|
Thursday |
1 2 3 4 5 |
* |
|
Friday |
1 2 3 4 5 |
* |
|
Saturday |
1 2 3 4 5 |
* |
|
Sunday |
1 2 3 4 5 |
* |
WHAT DO I NEED TO WORK ON?
1.
2.
3.
4.
copyright ©1997 Demers & Associates
return to "MEASURING SUCCESS"
This chart is available in the
"Health and Fitness for Children and Amateur Athletes" book by
William P. Demers
copyright ©1997 Demers & Associates
ALL rights reserved. Do NOT down load any
portion of this program without written permission from Demers
& Associates, PO Box 755, N. Andover, MA 01845 or the webmaster.
However, you may print individual pages for your own
personal use. Coaches who wish to use this program should e-mail or write
for permission.